As people age, joint stiffness and back discomfort often become common issues. While there are many products available to help with pain and inflammation, many prefer to avoid exposing their bodies to the various chemicals found in medications. Acupressure, as described by Acupressure.com, is "an ancient healing art using the fingers to gradually press key healing points, which stimulate the body’s natural self-curative abilities."
Acupressure has its roots in ancient China, according to the Melbourne College of Professional Therapists, and its benefits have been well-documented. Acupressure.com highlights several advantages, including improved circulation, deep relaxation, and relief from muscle stiffness.
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Which acupressure points can help ease stiffness?
Michael Reed recommends focusing on two points: GB34 and ST36.
How do these acupressure points work?
Modern Reflexology explains that GB34 "is located on the side of the leg, just below the knee, slightly in front of the tip of the outer leg bone." ST36 is found four finger-widths below the kneecap and one finger-width to the outside of the leg. Reed suggests massaging GB34 and ST36 daily to help reduce muscle tightness.
In addition to relieving stiffness, Modern Reflexology notes that GB34 may also help with nausea, vomiting, sciatica, hip pain, and jaundice. Natural Herbal Remedies adds that ST36 is beneficial for muscle tone, digestion, fatigue relief, and menstrual cramps.
What else can you do to alleviate stiffness?
In addition to acupressure, the National Fibromyalgia and Chronic Pain Association recommends getting sufficient deep sleep to allow muscles to recover. Keeping warm and avoiding sleeping in drafts is also advised. A hot shower can help relax stiff muscles and improve circulation. These simple steps can help reduce morning stiffness without the need for additional medication.
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