Staying in shape is essential for both our body and mind to feel their best. For most people, that means engaging in simple activities like going for a walk or doing light daily exercise.
However, for 33-year-old bodybuilder Nataliya Kuznetsova, fitness takes on an entirely different meaning. The Russian professional bodybuilder holds world records in arm lifting, bench press, and deadlift, and one look at her makes it easy to see why.
Everyone has the right to look however they choose. No one should be judged or ridiculed for their appearance, as personal expression—including fashion and physique—is entirely up to the individual.
At Newsner, we've often shared stories of extraordinary people who dare to follow their own paths. They defy conventional beauty standards and instead pursue their dreams with unwavering determination.
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A Journey to Strength
Nataliya Kuznetsova, a Russian bodybuilder, has dedicated her life to building her muscular physique. She currently holds world titles in arm lifting, bench press, and deadlifting, and she has spent years refining her strength and endurance.
Her passion for powerlifting began at the age of 14. According to UK site LadBible, she weighed just 80 pounds when she first stepped into the gym. However, her dedication quickly transformed her, and today, her weight fluctuates between 246 and 275 pounds.
Early Life and Rise to Fame
Details about Nataliya’s early years are scarce, but we do know that she was born Nataliya Trukhina on July 1, 1991, in Chita, southeast Siberia, Russia. She was an active child with a love for combat sports and physical training.
At 14, she embarked on her bodybuilding journey, training rigorously under the guidance of coach Alexei Ivanov. Initially, the goal was not to amass a mountain of muscle but simply to build strength. However, her rapid transformation soon caught attention, and she began competing professionally.
By the age of 17, she weighed 150 pounds but could already bench press 220 pounds—an impressive feat, especially considering she had yet to incorporate protein shakes or nutritional supplements into her diet. Over time, she continued to grow stronger, setting records and winning multiple championships.
Breaking Records and Achieving Success
Nataliya's dedication to bodybuilding has led her to significant achievements. According to The Famous People, she won the 2014 Cup of Eurasia in Vologda, Russia, and became the Champion of the Cup Eastern Europe (GPA) in 2015.
Dubbed the "World’s Most Muscular Woman," she holds numerous powerlifting records, including a bench press of over 374 pounds and a deadlift record of 530 pounds. She also claims the European bench press and deadlift titles.
Standing at 5’7″ and weighing over 220 pounds during the off-season, Nataliya continues to push the boundaries of strength and endurance.
Beyond Bodybuilding
But there is more to Nataliya than just her striking physique. In 2013, she graduated from the Moscow State Academy of Physical Culture. She even participated in a production of "Manon Lescaut" at the prestigious Bolshoi Theatre.
She currently resides in Moscow with her husband, fellow bodybuilder Vladislav Kuznetsov. The couple met online in 2009 and married in 2015. Nataliya often expresses her gratitude for her husband’s unwavering support in her career. While they have no children yet, she has expressed interest in starting a family in the future.
Overcoming Challenges
Nataliya’s journey has not been without struggles. In the early years of her career, financial difficulties made it challenging for her to train and compete. Sponsorships were scarce, and she often had to fund her passion out of pocket. However, as her fame grew, so did her opportunities.
Thanks to her social media presence, she has attracted sponsors and now collaborates with brands like Oxytropin and RPS Nutrition. Her striking physique and achievements have made her an internet sensation, with many people recognizing her from viral photos.
“People definitely recognize me. An athletic body can be seen even under clothes. Many ask to take photos with me, and some even know my name,” she told LadBible.
Facing Public Perception
Despite her success, Nataliya has faced criticism. Some people mock her appearance, calling her names and making hurtful remarks. However, she remains unfazed, viewing her critics as people who fear strength and difference.
“The classical standards and norms are long gone. Even the modeling industry is already very different. My best advisor is a mirror,” she asserts.
Fortunately, she also receives immense support from her fans worldwide. On Instagram alone, she boasts over one million followers, the majority of whom are men. She frequently shares updates on her training, workouts, and personal life, inspiring many along the way.
Looking Ahead
While Nataliya once considered using growth hormones, she ultimately decided against them. However, she has openly admitted to using estrogen blockers and other performance enhancers—substances banned by most major sporting organizations.
In early 2017, she announced her retirement from powerlifting, stepping away from the spotlight. However, just a year and a half later, she made a comeback, competing again in Moscow. Today, she has also taken on a new role as a coach, helping others reach their fitness goals.
What Do You Think?
Nataliya Kuznetsova’s story is one of dedication, perseverance, and breaking stereotypes. Do you think she’s making the right choice by following her dreams, or do you see her lifestyle as extreme?
Share your thoughts—but keep the discussion respectful!
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